u/MTATWP

For some detail, im a natty male , with previous casual training. My goals are being good at calistenics, in other words being able to do muscle ups, l sits, planches, front levers, handstands etc, but also having an aestetic and overall balanced phisyque, while also being able to run (for this reason i ignore the leg days, i do not care about aestetic legs and my questions are mainly around upper body) . The way i am trying to achive this is i made a weekly program where i train push 1 pull 1 calistenics style, focused on skills and athletics, and push 2 pull 2 focused on aestetic work in the gym.

I asked a bodybuilder friend , he told me this is kinda unachivable this way because i wont see any progress this way, and told me to do either the one or the other with weeks inbetween.

Is this actually achievable this way or is there another more efficient way?

For some detail, im natty 17 year old M, with previous casual training. My goals are being good at calistenics, in other words being able to do muscle ups, l sits, planches, front levers, handstands etc, but also having an aestetic and overall balanced phisyque, while also being able to run (for this reason i ignore the leg days, i do not care about aestetic legs and my questions are mainly around upper body) . The way i am trying to achive this is i made a weekly program where i train push 1 pull 1 calistenics style, focused on skills and athletics, and push 2 pull 2 focused on aestetic work in the gym.

I asked a bodybuilder friend , he told me this is kinda unachivable this way because i wont see any progress this way, and told me to do either the one or the other with weeks inbetween.

Is this actually achievable this way or is there another more efficient way?

How do i use the derma roller? I have a 0.5 1.0 and 1.5 and never used one before . I wanna use it on my hairline to regrow hair and activate follicles. I also apply castor oil and coconut oil. I also workout almost everyday and sweat from it. How do i manage all theese things, considering there are holes in my head from it? How often do i use it? Can i workout, wash my hair or apply oils if used the derma roller? And do i roll before or after washing hair and scalp? And any other tips on regrowing hair from a reeced hairline? For context, 17 m