u/Broad_Priority_8861

Hey all I recently just started to hit the gym after a few years of not lifting at all. I have currently been training BJJ for a little over a year now 4-5x a week Mon-Thurs and sometimes on Sat. I usually like to workout before going to class as I feel I perform better in both aspects if I do it this way. I’m pretty open to any suggestions or changes and don’t have any injuries that restrict movement. My weakest areas include my lower back, and lower chest (former big boy here so I actually have great calves lmao). Like I said before I’m pretty open to trying new exercises and any advice that can be given if some reference pics are needed for the current physique I will add them in the comments thank you all in advance much love ❤️.