I honestly don't know. It's so frustrating.
I've been lifting consistently for about 3 years and I've gone from 63 kg (139 lbs) to 70 kg (154 lbs), so I've gained around 8 kg (17 lbs) I'm 174 cm tall.. The thing is... I honestly have no idea where that weight went because I feel like I look almost exactly the same.
The first five pictures are my current physique, and the rest are from before I started training.
I know I have a decent physique overall, but it still feels like the same body, just slightly better. I still look pretty skinny. I like my proportions and shape, but I'm not happy with my overall size.
My goal has always been to build more muscle, but it feels like I've made almost no visual progress despite consistently training and gaining weight eating 3k calories or even more. Friends and family even tell me I look basically the same as I did before.
Has anyone else experienced something like this? Is there something I might be missing?