▲ 1 r/Aging
I (57M) had this great idea to play padel….
….with a few younger men and women. It actually went great at the start but then I probably got too enthusiastic and now I ache just about everywhere.
My right knee is hurting when I move around and I feel stiff in the wrong places. I do daily stretching, cycling and moderate lifting but using the muscles I normally never use didn’t go down well. Blaming my lack of warming-up before the game but deep down below I guess it’s just getting old.
u/AdFragrant6497 — 2 days ago