what can i do to make my brain forget this moment that keeps replaying in my head.
Helped by AI because I can’t properly write in this state.
What the actual f*** is this?!
After 10 painful years of my entourage mistreating me for undiagnosed ADD, I finally try to have hope, effort, and focus — and it gets crushed by people who clearly don’t listen when I talk and don’t give a f***.
They still act like I’m just faking task management difficulties and executive dysfunction, which only reinforces the self-hate I already struggle with because of impulsive behaviors.
What can I do to make my brain stop replaying this moment and help me refocus on the important tasks I still have to do? I don’t have the luxury to waste time being stuck like this.
I’m anxious as f***, unproductive, and I still have the whole day ahead with priorities.