u/Additional-Bad9057

Any current ima senior or any ex ima cadet.
I am joining ima in the next month and i feel am not good very physically so i just want to know what are the exercise i can do right now with count. So that i can stay injury free and sail through the training. Please share daily routine of cadets and about the camps, games and clubs that take there. senior doesnt usually talk directly to juniors so thats why i am coming here. It will really help. As i have only one month to prepare myself. Also if possible please tell do we get to eat(breakfast and lunch) or just dinner onlyyy? Any ex ima or current senior plz reply……

For Any current ima senior or any ex ima cadet.
I am joining ima in the next month and i feel am not good very physically so i just want to know what are the exercise i can do right now with count. So that i can stay injury free and sail through the training. Please share daily routine of cadets and about the camps, games and clubs that take there. senior doesnt usually talk directly to juniors so thats why i am coming here. It will really help. As i have only one month to prepare myself. Also if possible please tell do we get to eat(breakfast and lunch) or just dinner onlyyy? Any ex ima or current senior plz reply……

Any current ima senior or any ex ima cadet.
I am joining ima in the next month and i feel am not good very physically so i just want to know what are the exercise i can do right now with count. So that i can stay injury free and sail through the training. Please share daily routine of cadets and about the camps, games and clubs that take there. senior doesnt usually talk directly to juniors so thats why i am coming here. It will really help. As i have only one month to prepare myself. Also if possible please tell do we get to eat(breakfast and lunch) or just dinner onlyyy? Any ex ima or current senior plz reply……