▲ 5 r/ouraring
High HRV- Insights Welcomed
Anyone have insights into why my HRV is so high- 220 last night and typically 200+?
I am a 33 year old woman, I have had two babies in the past 4 years.
I would say I’m in average shape, I do two 30 minute HIIT workouts per week but besides for that I just walk a lot and chase my kids.
My stress is exceptionally high, is there a correlation?
Any thoughts are welcomed!
u/Additional_Elk6710 — 4 days ago