Orthosomnia is a thing, and Sleep Score is the culprit
Hey everyone.
Everyone is posting stuff online about sleep scores and this and that. But the reality check is a simple thing: If you don't sleep well, you will know. Your body will feel heavy you will feel lethargic and you will have a bad day. If you have a great sleep you will always feel energised. It's so sad that corporations are making people more anxious about their sleep. I never wear the Apple watch to sleep. And as a dental professional I have heard similar opinions from medical professionals like the well known Dr. Mike on YouTube. Although studies are ongoing, but because people are so obsessed with "perfect" sleep, they are not able to sleep properly. Don't rely on data for everything, if you really aren't sleeping well, consult a medical professional. Gadgets don't solve everything. I never had any benefits of the so called sleep score and some metrics such as calories burned are also greatly exaggerated, proven by research. So take these numbers and live a normal life, not a health obsessed one. That's my 2 cents