Im wondering if I should look into therapy, need a second opinion
Im just looking for some unbiased eyes here since when Ive brought this up to my family, they brush it off or basically call me delusional.
I suffer with some pretty bad anxiety from time too time, most of my day is spent worrying about my next task or chore. Then my sleeping routine is laying in bed getting random spikes of anxiety about the next day, or just over basically nothing (like literally nothing. Ill catch myself panicking about absolutely nothing in particular LOL?)
Ive always been like this from what I can remember, I remember as a kid having a ton of very bizarre world ending fears that also used to keep me up at night as well.
Also no clue if there's any correlation, but I’ve always had some paranoia that the people I know aren't real? Either theyre all one person pretending to be multiple ppl I know, or im in some movie set. Which I know logically is insane but I find myself still wondering if its true from time to time.
Theres a bunch of other fears I could dive into but it'd be way too long tbh. Just looking to see if anyone thinks this is an actual problem, or if they have any insight/relate to any of this.