Premature Ejaculation / Doctor or Therapist Recommendations
I’m 31, single, and I’ve been struggling with premature ejaculation for a long time. It has started affecting my confidence, mental health, and the way I think about future relationships and marriage.
I’ve also had a few short term relationships in the past, and looking back, I noticed something that worries me. I often avoided situations that could lead to intimacy because I felt anxious about performance. Over time I started realizing that I could become overly aroused very quickly, and now even close physical affection or sexual situations can trigger a very fast response. It’s reached a point where I feel it’s becoming a real issue.
I’m not sure if this is psychological, physical, anxiety related, habit related, or a combination of things. I’ve also dealt with stress, compulsive habits, and low mood at times, so I wonder if they’re connected.
I want to take this seriously and get proper help instead of ignoring it. Has anyone in Sri Lanka dealt with something similar and found a good doctor, urologist, sex therapist, or psychologist who actually helped?
Any genuine advice or recommendations would be appreciated. 🙏