Is Micheal Singer Legit ?
His podcast has helped me tremendously, I just would like to know if others have had similar experiences with him. The more we “relax” in the face of weird sensations and thoughts, the more we “can handle them.” So when the thoughts or emotions come back, we can sit and relax in the face of them, instead of trying to make them go away.
After a while, we will start feeling a sense of joy, as our attachments to this world begin the erode away.
The “rocks in the river” are responsible for the rapids and disturbances in the current. If you can take away the rocks, you will have a smooth flow. Similarly our samskaras are the rocks in the river. If we remove them, we will have a smooth flow of energy.
After rivers lead to the ocean. After feeling this joy, we will be and to find the source of it. And it will lead us to the ocean.