u/Adorable_Village4345

▲ 4 r/mounjaromaintenanceuk+1 crossposts

Protein coffee that tastes like coffee

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Hi! Can you please recommend your best tasting protein coffee?

I like the Ufit 25 Iced Latte but its out of stock often. I'd also like to switch to decaf if possible.

I've tried the My Protein Iced Latte and can't taste the coffee. It tastes like biscuits to me 🤷‍♀️ Premier Protein Cafe' Latte is drinkable but not great. I also tied adding cokd brew to a vanilla protein shake but that wasn't to my taste either. So before I waste any more money please help a gal out. Or maybe I should just give up...😂

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u/Adorable_Village4345 — 20 hours ago

Calorie counting to intuitive eating in maintenance

Hi, I've recently reached my goal and feel great. I have calorie counted from day 1 though, mostly to ensure i was eating enough and getting enough protein and fibre. Going forward I was thinking I might try to eat intuitively rather than counting, but not sure if it's all likely to go to pot if I do. 🙈. Obviously I have an idea about what's what since I've been counting since July last year so maybe subconsciously my brain will do its thing?

Has anyone gone from tracking everything to relaxing and just trusting your body? How did it go?

Thanks.

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u/Adorable_Village4345 — 2 months ago

Tring to reduce my excess pens

Hi does anyone know how pharmacies, in particular MMP, are likely to react if I order 10mg instead of 15mg or 12.5mg? My last pen was 15mg. Currently only taking 7.5mg

I've built up a bit too much of a stash and am trying to work on reducing it. I'll take a "break" at some point to use the remainder up but i think 7.5 is my sweet spot for now. Been on this dose for 6 months

Thanks folks!

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u/Adorable_Village4345 — 3 months ago

Hi, I'm currently taking 8.75mg from 15mg pen. I'm almost at target and plan to stay on the sane dose for a while and then start to VERY SLOWLY try and titrate down. If I stop ordering and use up the pens I have, that would give me a break of over 6 months.

I know they'll prescribe me at 2.5mg initially but my questions are :

  1. Should I have a maintenance call with them now?

  2. Wait and do it when I restart, assuming they would prescribe if I'm within the 12 month window?

  3. Should I buy at least 1 pen from them as my last pen purchased now, before taking the ,"break" thats not really a break, while I try and titrate down and use the pens I have?

I plan on being on this medication for life so I don't want to leave myself stuck. Any pointers would be most appreciated. Thanks

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u/Adorable_Village4345 — 4 months ago