u/AdvancedLab9909

Just managed a 1:45 HM, it all was an all out race. 3.30 Mara poss in October? Tip welcomes 🤙🏻

For more info, did a intense 12 weeks training block to knock 30 mins off my HM PB, 2x speed sessions a week, 1x easy run (50% of k’) scaled up gradually from 20k to 40k per week. Also strength training twice a week

Hi all,

I’m meeting a friend and we’re doing the Santa pole - Alicante half marathon route.

I’m looking for recommendations of bars that do ice cold/ frozen glasses beers. I’m sure there are loads but wondered if anyone had any recommendations