u/Advanced_Amphibian23

can i snack on healthy veggies? how many calories does a portion of salad usually contain minus any meats and eggs?

i snack on 1 diced up cucumber, tomato and onion. Occasionally add avocado, but i am a vegeterian. is this healthy for calorie intakes? im 78 kg and 5’3 feet. aiming to lose 3 kgs in the next two weeks.

hi, i have a month to lose 10 kgs. is this possible with calorie counting and 10k steps and cardio (30 minutes)?

hi, i have a month to lose 10 kgs. is this possible with calorie counting and 10k steps and cardio (30 minutes)?

hi, my favorite book is onions in the stew by patty mcdonald about living on an island. can i get some recommendations similar to it? remote obscure locations, elemental descriptions of environs work.

i have read books by lucy foley, and also one night on an island