Hacks to get back to work after a short break?
I'm a grad student, and I struggle with the motivation to start my work. I can usually do two hours of solid work once my adhd meds kick in. And I really do enjoy my research. By the end of the two hours, my brain needs a break (1 hour - 45 min). That said, I really struggle with trying to sit back at my desk and going back to work mode even though my meds are still working.
I have the luxury to work from home. Working in my office on-campus doesn't make me productive because I end up yapping with my office mates
Any tips about hacks that have worked for you would be appreciated!