![Image 1 — [27] to [27] 10 Months](https://preview.redd.it/sgz5nrsgvqth1.png?width=166&format=png&auto=webp&s=2eac7da32e19917d2878e1a57cc3963045b4f206)
![Image 2 — [27] to [27] 10 Months](https://preview.redd.it/isri6tsgvqth1.png?width=120&format=png&auto=webp&s=cf849a18a0860f2c86a073c4b0e373e8413435d3)
![Image 3 — [27] to [27] 10 Months](https://preview.redd.it/olmbmitgvqth1.png?width=180&format=png&auto=webp&s=b8b554c300cb35afc256bdbc0944fa06d9c7aba4)
![Image 4 — [27] to [27] 10 Months](https://preview.redd.it/f2bphssgvqth1.jpg?width=180&format=pjpg&auto=webp&s=2c47b282fa59cea6cd147337c52cbc1434fc0f82)
![Image 5 — [27] to [27] 10 Months](https://preview.redd.it/0yh5kgtgvqth1.jpg?width=180&format=pjpg&auto=webp&s=59d5e5e4b2954bc896583894c93acfac05930f10)
▲ 7 r/GlowUps
[27] to [27] 10 Months
Dropping 17 kg and taking over 21 cm off my waist across 10 months completely reshaped my daily discipline and self-esteem. Going from 80 kg down to 63 kg wasn't just a physical change—it built mental resilience and proved to me what consistent effort can achieve. I went from feeling sluggish and out of shape to having endless daily energy, better posture, and a level of confidence I've never had before. I feel like a completely different person in my day-to-day life. https://postimg.cc/gallery/YhtM0S0
u/Adviceneeder5 — 9 days ago