I’m going to tell him I’m leaving tonight. Is there any possible way this goes well? HELP!!!
This man hates me. Truly. The old up-and-down cycle is barely a cycle anymore. Over the last year, it has been mostly down. The reprieves are fewer and farther apart, and they no longer look like softness, love bombing, repair, or even basic civility. They are simply periods where I am not being actively tortured.
My body is in fight or flight from the moment I wake up. I cry on my way home from work. I go to bed as soon as the kids are asleep because I cannot tolerate being around him.
For a while last year, I thought the problem was parenting. I thought I didn’t want to go home because I didn’t want to be with my kids, and I felt enormous guilt about that. I only recently realized it was him I was trying to avoid. I am furious that this cost me time with my children, because I avoided being home whenever I could, when what I really needed was to avoid him.
The kids are five and three, and they seem stressed all the time. Our eldest has been especially fragile lately and bursts into tears over everything. They sleep with me almost every night. My husband has slept on the couch for the last five years.
When we are all together, my child fawns around him. When it is just us, or when they have had a day away from him, they will suddenly say things like, “im having such a nice time.” I get the sense this is their way of saying their nervous system finally feels settled.
I know they will struggle with the split at first. Any child would. I also know he will try to fill their heads with garbage about me. But I am starting to wonder whether, on some level, they already want relief from this. I don’t know if they even understand divorce as an option. None of their friends’ parents are divorced. But I sometimes think that if they knew it was possible, and if they knew he would never find out, they might ask me to do it.
The place is rented. Our funds have been tracked and marked so that if he does anything concerning after I leave, I can prove it. I have met with lawyers, a financial advisor, and a psychologist who specializes in narcissistic abuse and leaving these dynamics. I have tried to prepare as much as possible, but the advice has been conflicting.
The lawyers are giving one kind of advice. The financial advisor, who left their own narcissistic ex a decade ago, and the psychologist are saying something different. The FA said, “The law is not designed to protect people like you, and most lawyers don’t believe their clients when they say their partner is a narcissist, mostly because everyone throws that term around during divorce. Be cautious about how they direct you, and trust your gut.”
They were not suggesting I do anything illegal. But the family court model seems built for two reasonably honest parents who both have their children’s best interests at heart. He is not that parent. He will fight for the kids for two reasons: optics and money. He is incredibly charming, and he can turn on the tears when he needs to.
The lawyers advised me to send a simple email saying that I have decided to separate effective [date], that I will be moving out on [date], and that my top priority is finding a way to share the privileges and responsibilities of parenting equally. I should say that we have been advised to sit down with a mediator and two parenting coaches as soon as possible to work out an official parenting plan. Asset division can be addressed in time, but we will need to discuss what I take with me when I go.
Every time I imagine sending that email, I feel like my heart is going to jump out of my chest. I think it will enrage him. He will experience it as the ultimate rejection. He has never hit me, but I do not know what this will bring out in him. He would hate this.
What I want, impossibly, is for him to say, “You’re right. We’re not happy. This isn’t good for the kids. Let’s be friends.” I want us to hug, cry, and start planning our separate futures like sane people. Is there any way to tell him that gets me even slightly closer to that reaction?
His entire personality is organized around image, superiority, and control. He has run us into unimaginable debt trying to create a life we cannot afford, and I found out this week that he has eight secret credit cards. That discovery is what finally pushed me. Somehow, the emotional abuse alone never felt like enough to justify upending everything. I needed a concrete betrayal. Now I have one.
So my question is: is there any way to do this that works with his personality rather than against it? Can I position the split in a way that lets him feel progressive, evolved, impressive, or superior to other people? His brother had an explosive, ugly, and expensive divorce a few years ago — I know looking “better” than his brother is very important to him. Can I use that? I am honestly willing to take more public blame than I deserve if it makes him less reactive and gets me out safely, and doesn’t impact my ability to have my kids.
The most messed-up part is that I feel better when he is gone, and yet as I write this, I already miss him.
I need help figuring out how to leave in the way most likely to reduce escalation, protect the kids, and get us out.