u/Affectionate_Ice5251

Hey hows it going, currently on day 7 of my psmf journey

however the main issue has been my sleep, ive averaged roughly 3 hours of sleep for the past 5 days.

i supplement 3mg melatonin and 400mg magnesium glycinate yet nothing works.

any tips?

past 2 days ive cut down my caffeine entirely yet that hasnt helped aswell