It’s my first day being vegan, I was drinking my usual ultra fiesta mango monster and when I looked at the back it said it practically had all of my b12 intake?? Does the monster actually provide my body with the b12?
Got this meal deal in London, rate it !
I lost my period 1 year ago and I haven’t got it back since.I kept losing weight and then gaining it from extreme hunger.I currently have kept eating 2.3-2.6k calories everyday and reduced my steps to 0-7k steps, however I do end up binging sometimes but I genuinely can’t stop thinking about food.I have been eating much more for maybe 3 months now but It’s still not come back yet so I’m really frustrated.Im 16,165cm and around 60kg I think,so I am a healthy weight.I just want to go back to restricting as it’s just not working. What if I don’t get my period back? Is there anything to be worried about that I don’t have it?