Am I under or over doing it?
Hi,
Posting in a few places to get as much rounded advice as possible.
Started back in the gym recently, running an ULRULRR with the following plan (assume all sets are 2 sets to failure or 2 sets to 2 RIR, with 3 minutes rest between sets):
Upper 1 -
Machine shoulder press - supine grip
Converging chest press machine
Close grip seated row
Straight bar tricep push down
Lat pulldown
Barbell or plate shrug
Rope cable hammer curl
Strict barbell curl
Cable rope face pull
Assisted chin ups
Lower 1 -
Adductors
Leg extension
Seated leg curl
Seated leg press
Machine calf raises
Machine ab crunch
25-30 minutes run 8kph
Upper 2 -
Wide grip seated row
Close grip seated row
Reverse fly pec deck
Ez bar preacher curl
Assisted dips
Dumbbell lateral raise
Machine incline chest press
Pec deck
Reverse curls
Cable bicep curls
Lower 2 -
Hack squat wide stance upper pad
Hack squat narrow stance lower pad
Standing calf raises Machine
SLDL
Leg extension
Lying leg curls
Parallel bar leg raises
Abductor
25-30 mins run 8kph
Most rest days are active, so light cardio (bike or 12k plus steps - but not always.
One rest day reserved for another 25-30 minute run at 8kph, resting otherwise.
145-160g protein per day (80kg 5’5, M, 31). Cutting as minority as possibly to not affect energy/muscle loss too much