u/Aggravating-Guest300

These 3 methods allowed me to learn anything I want and made me first in class

1. Apply 80/20 rule: 80% of results come from 20%
   of the work. if you want to learn more efficiently, you need to focus on the core aspects and fundmentals of a subject to learn 80% of it. eg. learning the 1000 most commonly used words of a language allows you to understand 80% of conversations.

2. Interleaved learning: learning the same subject for an extended period of time makes you feel like you've mastered it. in reality, your brain is just getting complacent and you aren't learning as effectively as you could be. to fix this, challenge your brain by learning one subject for an hour, and learning another for the next (alternating between the two)

3. Learning through creating: don't just learn a subject and leave as that, i'm sure you know how easily that information gets forgotton over years. create something with it. e.g. if you're learning how to program, code a project. If you're learning math, make your own math problems. This helps you engage with the material in a different manner, and exposes weaknesses that way.

Hope this helps!!

Who are your top 3 studytuber that explain concepts way better than your professors, helped you understand things faster or gave study tips and techniques that actually worked?

I started when I was 17 using my mom SSN without her knowing. Lot of trial and error especially with my store, website and marketing/paid ads. But things are going pretty well so far and im making 5k+ a month as a college student

This is probably my 100th shopify store I made before I actually hit profitable ad spend. Everything i learned so far has been through YouTube. Ask me anything!!

I lost 26 kg (98 to 72 kg) in a year. The hardest part was staying disciplined since I live in company accommodation and don’t really have full control over what I eat most days. Had to rely on oats, whey, and whatever was available. Despite this, I stayed consistent with training and diet. Today I feel more confident, energetic, and disciplined compared to before. My next goal is achieve visible abs.

My workout split looks something like this:

Mon - Upper strength (bench press or incline bench 3-5×5, barbell rows 3-5×5, overhead press 3×6-8, pull ups, then finish with some tricep and bicep work)

Tue - Lower strength (Mostly back squats 3-5×5, Romanian deadlifts, split squats, calves, and core work)

Wed - Zone 2 + mobility (25-40 min easy cardio and 10-15 min hips/shoulders)

Thu - Upper hypertrophy (dumbbell press 3×8-12, lat pulldown 3×8–12, lateral raises/face pulls 3×12-15, cables/arms 2-3×12-15)

Fri - Lower hypertrophy (front squat or leg press 3×8-12, hamstring curl 3×10-12, walking lunges 2-3×12/leg, core 3×10-15)

Sat - Conditioning or sport (10×30s hard/90s easy or a long brisk walk)

Sun - Rest day/light cardio, I let my body fully recover before starting the next week.

In terms of what i eat:

Most of my diet ended up being a mix of whatever I could get from cafeteria meals when available, plus simple stuff like oats, whey protein and potatoes depending on what was served. I track my intake through Mena AI just by taking a photo of my meal and let it break down the ingredients, portions, and macros. I do cheat meals now and then but most of the time I completely avoid processed food and sugar. I change my normal cardio to HITT sessions to burn more calories to lose faster.

Just wanted to share my progress with you guys, because I'm really happy with the results I've achieved so far and honestly even shocked when I look at old pictures and see how much my body changed. It motivates me to keep pushing even harder to see how far I can go. Feel free to ask me anything, I will be reading y'all!