u/Aggravating-Piglet23

Hii I have autonomic dysfunction and I'm really trying to lose weight but I can't even run four feet without dying, what should I do? I'm 4'8 108 pounds and I'm trying to focus arms and chest. Im looking for like SPECIFIC work out routines that could help (I also have asthma and low iron idk if that's important) help a girlie out 🥹