u/AggravatingCod7442

Hey I'm reaching out because I'm kind of at my wits end. I have a memory that worries me greatly from doing something bad in childhood. The issue is that I have no idea if it's real. It's very blurry and details keep changing. Like the door is open. Sometimes I think i said something but it doesn't make any sense in the context of the rest of the memory. There are steady flashes of things that feel real but it's more like high quality images if that makes sense. I can't stop thinking about this memory and trying to get more details but they keep changing. What do I do about this? I'm driving myself crazy