u/AggravatingTennis669

i don’t think people talk about coach courtney nearly enough. i switched over from ascend and, honestly, i’ve been hitting muscles i didn’t even know i had.
she combines pilates, strength training, cardio and hiit in a way that just works, and every workout is so satisfying. i’ve been in the gym 6 days a week and actually look forward to going because i’m genuinely obsessed.
does anyone else use empwr? i’d love to hear what you think.