▲ 0 r/cogsci
Understanding does not interrupt automatic behavior.
Most people already understand their patterns.
The repetition continues anyway.
BUG FEATURE explores behavior as a system: Signal → Reaction → Attention → State → Configuration → Inertia
Not motivational. Not therapeutic.
A pocket-sized cognitive book about repetition and automatic behavior.
u/Aggravating_Wolf_274 — 4 days ago