u/Aggressive-Sugar-973

I had no idea what Misophonia was until recently. I’m a 20M and I had no idea why I’ve been like this since childhood… until recently. (May 22, 2026). I love my brother but I genuinely can’t function, relax, think, sleep or feel normal around him. Is there anything I can do to help with this? The triggers are just him existing but there god awful for me, mouth breathing, stuffy nose sounds (we both have sinusitis his is much more severe). Eating and drinking. Done my research and of course it’s worse in confined spaces.

All help is appreciated, it’s cool (not really lol) that there’s a community of folks like me.