u/Aggressive_Emu_1199

Hi, I’m20 years old. Started psychotherapy 5 months ago for a little bit of anxiety and everything was well.
Until 2 weeks ago I had a first panic attack, and spent the last days being unable to do anything, with moments of tension and worrying and can’t live my life. The difficult thing is that I mentally control nothing, even if I’m quite and I know it’s just panic, it comes and make me discomforted for the whole day. It is like it comes directly from my body.
But I’m worried about starting an ssri therapy, because I would like something short in time and don’t want to last years or being addicted to them to be ok.
Could you share your experience for me pls?