u/Agitated-Stretch-560

Hallo ich(M26) habe seit geraumer Zeit immerwieder Orobleme mit extremen Einsamkeitsgefühlen, obwohl ich Freunde habe und mit diesen auch recht regelmäßig Zeit verbringe (In Person). Mein Therapeut hat mir geraten mal etwas beziehungstechnisches zu verfolgen um das zu lösen (Ich war noch nie in einer Beziehung und hab keinen Plan, ob das wirklich helfen würde), allerdings fühlt sich das für mich falsch an so ein Problem nicht vor einer Beziehung gelöst zu haben, was denkt ihr darüber?

Like i feel like every day i am less and less capable of even the most normal stuff. I got people to surround myself with, but no matter what i do i still feel so alone. I dont know anymore, future did look gray already and i just dont know what there even is to strive for, i am almost 26 and i got no idea if i should even care anymore, i mean why should i, i am cracking more and more, getting overwhelmed by feelings i subconsciously eat up, even though i try so hard not to eat them into me. Who in their right mind, if they knew about how i am really doing would ever wanna have anything to do with me, i am way too afraid of doing any kind of harm to myself but tbh at this point i wish i wasntxd

Yes i am in therapy but i just doesnt feel like it helps, anti depressants also didnt really solve any problem for me.