Jaw Popping!!!
Hey y’all! I have TMJ and I am hyper mobile, so jaw popping isn’t abnormal. However, I was existing and talking on FT and boom! Popped into a lovely subluxation. Usually it works back into place pretty quick, but it hasn’t gone back and it keeps getting stuck randomly, I’m worried about it locking or dislocating. What would y’all recommend? It’s not very painful rn so I’m trying to fix it before it hits that point.
Additionally, I have a bite guard I wear to sleep for teeth grinding/TMJ.