



new age
Here’s my new WHOOP age (best one yet). Every time I post these numbers I get flooded with questions asking how I do it, so I’ve decided to start a new series on Instagram at @chambersofhealth showing exactly what I do day to day to achieve these results.I’m filming the content now and the first video should be dropping next week.
And before anyone thinks this is some kind of sales funnel, I’m not selling courses, I’m not a coach, and I’m not trying to monetize this. I just genuinely enjoy this space and figured instead of answering the same questions over and over individually, I’d document what’s worked for me in hopes it helps other people improve their sleep, recovery, health, and performance.