u/Alessandro-Do

I’m not a bodybuilder, but I have a nice, well-defined physique. Over the years I’ve trained for four years at the gym, then with resistance bands for a couple of years, then progressed to a pull-up bar, weight vest, and dumbbells. I started going back to the gym last year. Would switching back to resistance bands have any negative effects on my physique?

I am relocating and I’m afraid I will be training with resistance bands for a while, before being well-established and having the time and money to go to the gym again.