▲ 3 r/bipolar
Small tip for mood swing(personally helped me)
I heard this TikTok video. Just say your life goal or something good about yourself when you go through a door. Just that. Try it for a three days and comment the difference. This tip has helped me tremendously in past month. But make sure you only say the thing or things that are in one genre. Cheers!
u/Algo-trader88 — 4 days ago