Just need some encouragement/advice
I 28F am at the heaviest weight of my life 575lbs (I know 😩) at 168cm. I am trying my best but I am struggling with seeing no results. My issue is I have so many body related hurdles in the way. I struggle with pain in many issues but mainly my back and feet. I always feel like I’m one wrong step away from throwing my back out entirely and it does go out multiple times a year. My feet swell so bad by the end of the day that I cannot move them. So my activity is very limited. I also live remote with no access to gym/pool etc. I am on pre portioned meals and I eat strictly this with sugar free electrolytes/soda. I just keep seeing more and more posts about people my age or even younger passing away from obesity and I’m terrified that will be me soon if something doesn’t change. I just feel hopeless sometimes. It seems like diet isn’t doing much of anything but I’m having a hard time finding ways to get my heart rate up without needing to do much walking/ movement that is very painful for me. Any advice or even just success stories/encouragement would be great.