u/Alone-Ocelot-5285

How do you guys find coils or making your bird Handle better I have upgraded sway bars but it’s just to bouncy what are you guys running

My ist is 9:39 1.5 mile run 1:38 plank 46 push ups if I fail pull ups but I want to try to get at least 8 or 10 cause I can only do chin ups not actual overhand pull ups I weigh 185 6ft I used to weigh 220 but I was on a deficit for so long to get to a lower weight but I am now on a slight surplus to get strength but I am getting worried any exercises that helped you guys at a low rep range? Currently use a small to medium band to do about 5 but I am stuck at 2