Could run it as an EMOM or full circuit
Dual cleans
Push up w reach across
Stag swings
Squat clean press + thrusters
Finished it w/ a staggered complex. + rows and plank pull thrus
In and outtttt less than 30 mins w/ a good sweat :)
Single leg play always!!! And reminder you can scale everything!!!!
Stagger the back leg bias that front hip!! Sit into the bum!
And single bell vertical complex fun
Snatch squat clean split snatch
+ the redo I needed on my left 🙃😅
(My apologies Winnie was shnoozzzin )
Full body circuit or EMOM it up!!
Viking presses
Stag RDL iso
Split thrusters
Swings
Rene row
Dual bell clean and press
+ Winnie love 🤗 happy FriYAY
I just had to show Winnie’s interference 🤣🥰 getting under my legs, but this was a prep round. I’m using a lighter bell and kind of just working through the positions getting into single leg stability and hip stuff
Then into the fun challenging, dual Bell using double 14s time under tension — oscillating/ Hoover split lunge + split lunge iso press, pulling down, slow with control
Felt very good on my hips afterwards!! 🤣🥲
Dual clean to squat
Renegade rows
Tgu
Single arm z sit press
And sometimes the reality of being a human 🤣🙃 careful on those bells !! Luckily I’m fine but could def be bad!! U can always go off a bench as well!
Winnie HAD to come say hi 🤣❤️❤️
Single leg jazz
Hip flexor loveeee with the band and locking it in with swings
Been loving this for a prep
Gets the hips, core, shoulders, signal legs, stability, strength all the things, and surprises my triceps are so sore 🤣🤣🥲
Halos into single leg good morning 🔥🔥