u/Alone_Environment_25

Hello,

I am looking for a multiple choice type survey that allows people taking the survey to add options for others to select as well alongside the pre laid out options that I would put in there. Something like me putting in 3-4 options that I would create and then letting people submit their choices should their choices differ and the other participants taking the survey could select from those as well.

Thanks!

Hello, I'm running both the BTS (12 weeks) and AHP (8 weeks) programs currently and am finishing up week 8 which is the end of the AHP program. I'm looking for advice on how to handle the last 4 weeks of BTS in terms of arms volume. I've been incredibly pleased with my arm growth for the past 8 weeks and want to continue that growth with the BTS system so I'm curious to see how people have handled running both programs since one ends earlier than the other. Part of my dilemma lies in the fact that I imagine the best solution would be to re-do the last 4 week of AHP alongside the remaining weeks of BTS but I am looking forward to dropping down to 5 days a week of lifting as I'm also training for my first half marathon and milage is ramping up so need more recovery time. If it's just adding extra bicep, tricep and forearms exercises to the designated days in BTS, which exercises would you pick? I tend to ramble so I'll keep it at that but if there are any questions for what I'm asking for, lemme know. Thank you!

All that in mind and TLDR;

How would you guys handle the last 4 weeks of BTS after finishing AHP to maintain *as much* steady arm growth while keeping it 5 days a week instead of 6 which the AHP program pushes you into with an arm day? (exercises, frequency, rep ranges how the AHP has sets of 50, etc.)