▲ 1 r/Ultramarathon
2 versus 3 week taper for 100km Race!
Hi I have got my first 100k race in 3 weeks and was just wondering what peoples thoughts on a 2 versus 3 week taper is ?
4 week out (last week) i ran a 60km on saturday then a 25k the following day on Sunday
This week i was planning on doing 75% of total volume
Following week 50%
Then race week 20%
I have done some reading and see that people opt for a 2 week taper, just wondering what peoples thoughts on this was ?
*For reference i have consistently hit 100k weeks (at a minimum) since December of last year
u/Alternative-Dot2413 — 4 days ago