u/Alternative_Bug404

Hi,

I need MEDICAL (or not medical) PROOFS that :

1. meditation
2. buddhist wisdom

are the best practices for LONGEVITY. (my former teacher said so ! Really ??)

Thank you !

(I know the main goal isn't longevity, but that's what could motivate me the most)

(I practiced chan and 1h20/day zazen for a few years. But I gave up, I need longevity motivation ! Please help !)

Hi,

I need MEDICAL (or not medical) PROOFS that :

1. meditation
2. buddhist wisdom

are the best practices for LONGEVITY. (my former teacher said so ! Really ??)

Thank you !

(I know the main goal isn't longevity, but that's what could motivate me the most)

(I practiced chan and 1h20/day zazen for a few years. But I gave up, I need longevity motivation ! Please help !)