Getting rid of the chest feeling and past memories
I have been working a lot on self concept lately and I know the root of my fears and traumas. I have also been listening to Subconscious Loz and it has helped me a lot to change my mindset.
Yesterday I was in an amazing mindset and I manifested my SP to contact me (along with some other guys) (!!!). I was very excited until he mentioned wanting to talk to me. This triggered me because of our past experiences. I was able to keep my new mindset but my body kept reacting.
I know that's my body trying to protect me and bring me back to my old story but it was very hard to shake that feeling.
Does anyone have some techniques to shake the feeling (chest pain like fear) when the mindset is right but the body won't cooperate? Actually, did anyone experience this? And do you have good techniques to "forget" the past experiences with your SP (as many post suggest) other than saying the past doesn't matter?
Thanks!!