So I had felt like shit all day. After 2 weeks of feeling calm and certain and having high self concept I started getting the doubts, anxiety, spiral. My nervous system was wavering all day. I felt like I was about to go backwards and even had my brain trying to override my new story with an even worse story.

I tried affirming all day. Nothing.
I tried EFT. Nothing
I tried doing things that I enjoy. Nothing
I tried seeing my friend. Nothing

Do you know what helped. Crying.
I had been trying to fight it saying if I cry I’m going back to the old story.

Do you know what crying does? It doesn’t mean you’ve ruined it. It’s the opposite. You are releasing the old identity. I cried for 10 whole minutes. I screamed into my pillow and you know what I feel so much better. I feel better than what I did in the last 2 weeks. The tears aren’t the new me going backwards, it’s the old me moving on. It’s the old me finally giving up but having no other way to leave my body.

So if anyone is feeling like how I’ve felt all day let it all out. It’s all still happening. It’s all happened! I know it’s happened I can feel it so much closer now! I know it’s scary and you feel like you have to be 100% 24/7 but the truth is you don’t have to be. It’s physically impossible to be like that. You’re a human being not an object. Release that old you so you can make room for the new you.❤️

Edit: Also remind yourself that if it feels too much today give yourself the rest of the day off. Obviously try your best to only think of positive things about SP but don’t try doing techniques all day to wash it away. You’ll only make yourself feel worse and doing so kills your desire. Give your brain and nervous system time to reboot itself.

When I was manifesting my SP back, there was a period where I genuinely could have given you a dissertation on manifestation techniques. I knew SATS. I knew visualization. I knew inner conversations. I knew affirmations, revision, living in the end, acting as if. I read Neville, listened to lectures, fell asleep to affirmation tapes, downloaded workbooks, watched YouTube videos, read success stories on Reddit. I was doing everything I could possibly find because, at the time, I thought that was what conscious manifestation was: learning how to use these techniques well enough to create the outcome I wanted.

And there was movement. My SP reached out after a period of no contact. We spent an incredible week together before he moved away. It was obvious we still loved each other. But he still moved across the country, we went back into no contact, and I went right back to wondering what else I needed to do.

Maybe I needed a better SATS scene. Maybe I needed to affirm more. Maybe I wasn’t living in the end properly. Maybe I needed to work on my self-concept harder. I was so focused on deliberately using techniques to create the relationship I wanted that I hadn’t noticed something much more interesting.

I had already used all of them to help create the relationship I didn’t want.

I don’t mean that in a blame-y, you had one bad thought and caused your breakup kind of way. I mean that when I looked honestly at who I had been in that relationship, I realized I had been doing incredibly natural versions of these so-called manifestation techniques long before I had ever heard Neville Goddard’s name.

Take inner conversations. Before our breakup, I had them constantly. I could have an entire argument with my boyfriend while standing in the shower. I would imagine what he might say, what I would say back, how hurt I would feel, what his response meant about me, and sometimes I would walk into an actual conversation already carrying the emotional residue of something the poor man had never even participated in. Nobody had taught me how to do an inner conversation. Apparently I was already excellent at them.

And visualization? Please. I could visualize a future I was afraid of with Oscar-worthy production value. I could picture him pulling away, imagine the relationship ending, anticipate conversations going badly, mentally jump months into the future and experience the emotional devastation of something that had not happened. Nobody needed to tell me to make the scene vivid or feel it real. When I was scared of something, my imagination knew perfectly well how to make a nonexistent future feel incredibly convincing.

I affirmed constantly too. Not by sitting in front of a mirror chanting I am unwanted 10,000 times. My affirmations were the stories that ran so naturally through my mind that I didn’t even recognize them as stories anymore. I’m too much. Something is wrong. He’s pulling away. This is going to end. I need to be careful. Look at what this means. Look at what that means. I repeated certain ideas about myself, him and relationships so consistently that eventually they stopped sounding like thoughts and started sounding like facts.

And, ironically, I had been living in the end. Just not the end I wanted.

That one really blew my mind when I finally saw it, because we make living in the end sound incredibly complicated online. But before my breakup, I didn’t need to walk around pretending I was single or consciously convince myself that my relationship was ending. I just increasingly expected something to go wrong. That expectation colored how I interpreted things. A change in tone could mean something. A little distance could confirm something. My mind already knew where the story was going, so it became very good at filtering my experience through that ending.

Once I understood the Law of Assumption properly, I had to ask myself a question I had somehow never thought to ask during all those months of obsessing over techniques: if the Law is teaching me that I have been manifesting my entire life, why am I treating manifestation techniques like these strange new skills I suddenly need to learn? Surely I had been doing some version of them all along.

That question completely changed my relationship with techniques. Instead of constantly asking which technique was the most powerful, I became much more interested in understanding how my mind naturally makes something feel real, normal and expected to me.

Because we’re not all wired exactly the same way.

Some people naturally think in images. Some people have an incredibly active internal dialogue. Some people connect deeply through their bodies. Music can shift me almost instantaneously. Some people can close their eyes and disappear into an imaginal scene, while someone else is lying in bed getting increasingly frustrated because they can’t produce a high-definition image of their wedding ring. If the entire purpose is to make your desired reality feel natural to you, I don’t understand why we would insist on getting there in a way that feels completely unnatural.

This is also why my SATS became so much simpler when I was manifesting my relationship back. I stopped treating it like a performance where I needed the perfect scene, the perfect sensory detail and the perfect emotional response. I used it to become familiar with my desired future. What does it feel like to know I’m going to share my life with the person I love? What does being deeply loved, secure, chosen and happy feel like to me? I wasn’t trying to force myself into believing something. I was spending time with a future until it stopped feeling foreign.

And that carried into the rest of my day too. Because your ten-minute SATS session isn’t the only time you’re imagining. Your morning affirmations aren’t the only time you’re affirming. Your visualization isn’t the only future you’re rehearsing. I had learned that firsthand. I had spent months before my breakup unconsciously rehearsing things I didn’t want, and then months after it deliberately rehearsing what I did want while still wondering whether I was doing the technique correctly.

I don’t mean that one fearful thought cancels your SATS or that you should monitor every thought you have. I think that turns manifestation into another form of anxiety. I mean that when you understand what techniques actually are, you start recognizing them in the completely ordinary ways your mind works every day. You catch yourself halfway through an elaborate imaginary future and realize: oh, I’m visualizing right now. You notice the same story about yourself running for the hundredth time and realize you’ve been affirming it for years. You see yourself dragging an old experience into the present and suddenly understand what revision is actually getting at.

That is how techniques eventually became useful to me. They stopped being things I performed to get my SP back and became tools I could use to consciously participate in a process that had been happening long before I knew the word manifestation.

And yes, he did come back. We rebuilt the relationship, got engaged nine months later, and we’re getting married in January. But I think the reason this understanding stayed with me long after I got the relationship I wanted is that it answered a much bigger question than how do I manifest my SP?

It showed me what I had been doing all along.

Hi guys! I really really want your help. I had a relationship for 10 months and it was amazing, I was the dominant one in the relationship he used to hear whatever I used to tell him to and was a very lovely guy but I don’t know if our relationship got evil eye of some sort as the last few of our relationship all
Our friends seemed to go against us and we used to fight alot for small things. His family loved me but suddenly did not seem happy with our relationship.
We broke off over some misunderstood fight and I tried to talk to him about this but it really didn’t work. Its been 4 months and I did all sorts of things. I heard subliminal, believed it will happen, visualisation, scripting, affirmation, self love. But I see no result.

Before these 10 months, we had same situation and I manifested him back within 2 weeks. I did same things that time as well. We were friends since 2 years before this relationship thing and I really don’t want to lose him.

I am going to leave my country in a few months so please guys help me out. Please take a minute to guide me or even manifest for me even for a minute that it works out.

I did see some movement like I saw him in temple, he smiled at me. I saw him outside my house leaving to go for him gym at times but what I really want is the outcome not signs.
No, am not desperate about the outcome but what I lack is time.

So guys please manifest for me 🤍
I hope you guys help me out with this.

I'm hurt.

I've spent two months manifesting SP back.

I've spent two months manifesting that SP would kiss me in front of everyone

But instead

He kissed this new girl in front of everyone yesterday

In front of me

My heart is broken.

I don't want to live without him and

I feel like I can't go on anymore

Any help is appreciated.

Hi, I used to have so much trouble believing in my manifestations, so many things going on in my mind. These are things that I have heard and look at when I feel doubts or if I’m scared. I hope it helps you

Things blowing up in your face need to happen before it manifests.

Movement with an SP even when it’s bad is GOOD. The 3D doesn’t matter because you already have what you want. Meaning the 3D is basically the past and you should know that you already have them. circumstances do NOT matter.

ANYTHING is possible.

As soon as you start saying affirmations and doing visualizations (whatever you do) there is MOVEMENT. No matter what, there is movement.

The law of assumption is believing it to be.
I will say this again, the 3D is the past. It’s not what is currently happening to you. It does not matter. You’re not going to check the weather app for last week’s forecast because it shows no purpose now. It does you no good, it’s useless. EVERYTHING happens for a reason.

I don’t care if your sp said “I hate you, I never want to speak to you again, you’re fucking crazy” BOOM they’re in denial because they’re so in love.

Also, your self concept matters. If you do not believe that you’re good enough for this person then you will not be good enough for this person. Be who you want to be. Be the person who has what they want.

I hope this helps

I am in process of manifesting my SP. I have been learning about it for the last two years. I feel like I am in the right mindset, and honestly I am pretty much almost fully detached...I dont want to get too much explaining my 3D because I dont want to focus on it or give it more energy.. I was wondering if people could share their stories of manifesting when the 3D was lousy, like by logic your manifestation shouldn't have happened if based on the 3D but you still get your desire.

Hey guys I have a quick question. I have been living in the end and it has been very good. I’m living my life, not checking the 3d, barely thinking of SP, and when I do I just affirm and remind myself of the new story, and even if there’s no visible movement, there has to be movement out of scenes.

However I realized something lately. I know the 3d doesn’t matter at all, it’s the old story, but I realized that the reason I’m not checking the 3d is because of a fear I might see something unfavourable, something I might not like, in this case a 3p. And while thinking about this, the fact that I’m not checking the 3d out of fear means I’m not truly living in the end? Because I know I have my SP, but that fear contradicts my assumption completely.

Please someone let me know if I’m doing it wrong and if it is, how can I just make this fear go away? Thanks.

Okay, I’m new here, so please don’t judge me too hard 😭
I want to manifest my SP, but there’s one problem: I think he might already be in a relationship. I’m not even 100% sure if they’re actually together, though.
And here’s where I probably sound like a terrible person but I want him so badly. But at the same time, I genuinely don’t want to be the reason they break up if they are actually together.
If they’re not meant to be together, then I want them to go their separate ways because the relationship simply isn’t right for them, not because of me. I don’t want to interfere or intentionally ruin anything. I’d rather things naturally unfold in a way that’s best for everyone involved.
The funniest part? I have literally never talked to this guy. Not once. 💀 So technically, I’m out here wanting someone who probably doesn’t even know my name
I know how this sounds. 😭
So… am I being delusional, selfish, morally questionable, or am I overthinking this?

Would love to hear what you guys think.

I recently went through a breakup. He said the reason was he couldn’t get past something I did before our relationship when we were supposed to be in an exclusive situationship. I feel really sad about it, and honestly I’m manifesting hard for him to come back — I believe he’s mine. But at the same time I feel this weird lightness, and some resentment too, because it was so easy for him to walk away. He didn’t even celebrate my birthday, which I know is a red flag. Still, I want him to chase me, ask for forgiveness, and be the man I want — because I really do love him, and I think he loves me too. But I keep spiraling into ‘what if there’s someone else.’ I’m trying to do a mental diet, but I keep flip-flopping between letting go and wanting him back. so please help me out 🥲🥲🥲🥲🥲 like what should i do please.

This thing is bothering me so much would you please help me?

I tell myself that SP is my husband, my fiancé, my life partner. Not yet maybe but he will be. For sure. Yet I do avoid instagram altogether to not see him with new girl/his new movement in 3D.

Well we know that in manifestation we should act as though we have it and If I have it then why am I avoiding instagram?

Am I interfering with my own state by doing so?

Please help me I want to die

So we’d been together for 3 months, everything was well but because we do long distance i wanted some space and he agreed. We also agreed we won’t see people during that time. He was super nice all the time; compliments, saying how attractive i am all the time ect. Just in a day he kinda changed his all personality telling me over text that he found someone better than me and now that girl watching our texts as we texting, trying to humiliate me. Insulting me on the phone, saying she’s better than me and what they have is not even a relationship but partnership and i’m not smart enough to get something like that?? It was really shocking hearing those kind of things cause as i said he was so kind and loving all the time. I felt really bad and wanted to talk to him again but i couldn’t text after hearing those insults. I manifested a text from him but they were still posting themselves on socials oftenly showing people how much they love each other.

After 9 days he texts me “i have a question?”. As i said i wanted to talk to him so much but that text wasn’t the exactly i wanted. And he texted the next morning “Are you alive?”. Still, not saying sorry or anything so i decided to not answer again.

My question is, cause i manifested “a text “ from him and it happened, was that all? I want a message from him that he says he’s regretted but i feel like i used my manifestation on only that text and won’t be getting another text… It’s been 3 days since the last text.

I’m becoming SO frustrated with myself 😭

Why am I just not grasping manifestation/Law of Assumption?!
I’ve read the books, watched the videos, read endless threads, and I (kind of) understand the idea of living in the wish fulfilled, but I cannot figure out how to actually stay there without constantly wavering.

My SP and I split last year. After a couple of months no contact, they came back and now we’re consistently in contact again, very minimal, but still some messages back and fourth throughout the day. I believe wholeheartedly we are meant for each other and can give eachother a happy future. It’s been hard for BOTH of us to let go (evidently, we’re still talking).

My biggest struggle is the 3D. If they haven’t messaged yet, leaves me on read, or takes hours to reply, I start checking last active, Snap scores, etc. Then my brain immediately goes: “They’ve been online, they’ve seen my name, they’re choosing not to talk to me.”

I KNOW that’s the exact cycle I need to stop feeding. But HOW?! 😭

I affirm constantly, and I try to replace those thoughts with “It doesn’t matter, they’re probably busy, everything is working out for me”, but I’m such a chronic overthinker, it literally consumes my brain 24/7, that the anxious/negative voice feels 10x louder than the new story I’m trying to create.

It’s like the good on one shoulder, the bad on the other and I try so hard to tune into the good but the bad is just SO LOUD!

How do you actually reprogram yourself enough that the new story becomes your natural assumption, rather than something you’re desperately trying to convince yourself is true?

Please explain it to me like I’m five because I promise I’m trying 🥺

She matches almost all my sp qualities we hit it off immediately as we started talking....20 days in and i told her im getting attached to her. she says she is in a healthy space rn but she's ok to just be friends(she met someone4months ago and she feels that they are serious..they are still in talking stages)...im confused af why will the universe get us together if she has someone already? or should i treat her just like a neighbor and continue manifesting my sp ?

So I know that we don't need to do anything to get our sp or whatever but I have found that I get some success when I reach out to him first every once in a while. Honestly in my opinion it's ok to initiate a conversation with them sometimes 😊

my sp and i met on a dating app. despite the fact that we are long distance we fostered an extremely special connection. in the beginning, he was the epitome of everything i wanted in a partner down to our commonality, his intricacies, and treatment towards me. he once abruptly said mid conversation that he really liked me and i made him really happy whenever i talked to him. we didn’t have a proper conversation about actually becoming something since it was so early, but things he would say indicated that he wanted and saw potential for it.

however, the more i fell for him, the more i feared the lack of direction / exclusivity between us, and if it would be temporary after all. soon after, he started reflecting my fears, grew distant, entertained 3ps, and friendzoned me, saying i didn’t evoke the feelings of overwhelming happiness he was looking for. he said i had a lot of qualities he wanted, but he wasn’t reacting the way he should. i was devastated.

after a bit of no contact we started talking again. our interactions were sporadic and very low effort. he was still entertaining 3ps from the dating app and would talk to me about them whenever we would, or how he missed his ex.

after a month of sats and affirmation tapes he abruptly started texting me every day. our conversations had the depth and flow of ones from before if not even more. he would even spam me while i was sleeping to rant about any epiphanies he had. he would ask to call, watch movies, and play games together. he said he was done with all of his romantic pursuits and that i happened to be the person he was most comfortable talking to. that he was really content with me and didn’t need to invite anymore trouble into his life. we started sexting again, which we hadn’t done since before he friendzoned me. he would even repeat some of my affirmations, telling me he trusted me a lot. it has been like this for a while, and the energy between us has felt like we were already in a relationship.

even though we have both been on vacation this past week, we would still text every single day, all day. it went without saying that we were the main person in each other’s lives. whenever he would do something unfavorable, i Would react, before letting go and persisting: he only has eyes for me, we are in a committed relationship, etc. whenever he texted me my subconscious would naturally signal that my boyfriend was texting me.

yesterday morning, however, he sent me screenshots of his texts with one of the 3ps that wouldn’t reciprocate his efforts and was giving him breadcrumbs. he was confronting her about this before she friendzoned him. his wording in his texts to her was almost verbatim what i said in my confrontation with him, when he was distant and friendzoned me, down to my vocabulary and everything. i thought he wasn’t in contact with her anymore, but here he was so willing to pursue her, unlike with me. i was very upset and exhibited it. he said he thought him and i were just friends enjoying each other’s company for the time being and that we’d eventually diverge when we got into serious relationships with other people. i put my foot down and said i could not accept nor did i deserve being reduced to a temporary friend with benefits anymore, because i had feelings for him and wanted longevity. he said he understood and it was my call to stay in contact or not. i said “your loss” and that was that.

we obviously haven’t been in contact since this conversation but still have each other on all of our socials. he has liked one of my tiktoks (a fancam i took of my idol) last night even after all of this happened.

i’m not going to give up but i feel like i was about to reach the top of the stairs only to get pushed all the way back down. i really thought things were shifting towards us becoming committed and was more than confident that he had feelings for me. i feel stuck because i can’t just ignore this, and if i affirm in my favor like “oh he just doesn’t wanna commit because he loves me too much and risking losing me would be the biggest loss of his life” i feel like it’s just going to give me more of that circumstance. i don’t know what to do or what i have to change. i know there’s nothing TO do if you’re actually living in the end but it’s so fucking irritating because i’ve really been embodying the state more than i ever have, and things have really been clicking only for him to appear this way. i am clearly doing something wrong if this is happening and idk what 😭😭😭😭😭😭😭😭😭

I am feeling so strongly for a man, and was manifesting him. But recently I came to know he is married, so I felt guilty. He never approached me romantically so he was not at fault and now I came to know that his wife is pregnant as well. I never want to manipulate his feelings nor thus I wish a broken family. So I am trying to not think about him. But the more I try to distant myself, I feel more in love. Not a urge to broke his family or to be his wife...but a pleasant love which doesn't need any validation from him or any romance. I just love seeing him smiling, doing works or just living the ordinary life. I never crossed any boundaries ever, but sometimes I think am I doing wrong to his wife? Cause I know even if I am not doing anything actively to make him mine, if universe decides to make them separate and he comes to me after settlement, I will date him.

I am VERY new to manifestation.

I have been listening to & meditating to reconciliation subliminals for about a month now. So far no (visible) movement. My ex & I have been broken up for about 3 months & currently I’m blocked…

I feel like I’m starting to lose hope… no matter how much I try to affirm we will reconnect.

Do you have any suggestions for me? While you listen to these, do you have to stay focused & picture the person or is it beneficial to just have it playing in the background while doing other things & not necessarily listening?

Thanks!

I’m new to this whole sp thing I found out about it years ago but I didn’t really take it too far. But I recently went into no contact with my ex it was a messy heartbreaking situation a lot of hurtful stuff was said and I found out there was a 3p like I called him phone one time and she was in the background. Yeah….I was blocked and completely pushed away after I begged and begged since August 9th or the 11th. I’ve been manifesting him these are things I’ve been doing:
Affirmations sometimes
Living in the end
Listening to highfrequncy guru sp/self concept consistently since last Wednesday
And when I get a bad belief I try to ignore it and most times I do but there are times where I cry and think of the old story. And I let myself and say just because I feel this doesn’t mean it will manifest I can’t so I let the tears rip lol. but then I go back to living in the end. But something’s been happening that I’m noticing. I see his exact car in different colors everywhere. I see his last name everywhere. I heard his fav song today at work the day before that I sang that same song out of the blue like hummed it. I see this same guy pop up that looks like him on a TikTok ad all the time and other stuff . Why am I seeing all these things? Yesterday I had a very low day I literally completely thought why am I still doing this? He can have her like this isn’t gonna work I wanna give up but I want this so bad. I got angry and I cried so so hard twice yesterday.there are days where I feel like I don’t even want him but idk if that’s true of if I’m so detached because I know we are together is this normal? Or because I remember the old story sometimes. Should I keep persisting? I’m a newbie. Oh a thing I also do is when I cry I flip it like yesterday I was crying and instead of affirming negatively about it I flip it and made it positive and as if he was saying it. It felt good but idk I feel funny and I’m seeing those signs and there’s been a lot of up and down lately.