u/Altruistic-Wafer-822

I recently had an intense sexual experience with my Dom/boyfriend.

Through no fault of his, he was unable to provide aftercare. I experienced terrible sub drop.

A few days later, while I was still very low, he broke up with me.

It’s been about 4 weeks, and l still feel worse than I would after a normal breakup. I suspect that the situation is exacerbated by the fact that I was still in brutal sub drop.

Any advice on how I can address this on my own? I don’t want to bring this baggage into my next dynamic.