On 12 unit dose of Tirz 9 mos in. Anyone else?
I’ve not been able to increase to the next dose. I increase by unit. I got up to 13 units but made me so nauseous.
This past week I did 11 units because I can’t eat enough to enable me to exercise without getting so unbelievably nauseous immediately afterwards.
I’ve lost almost 35 pounds. And many inches around my hips (7 inches gone) and waist (almost 7 inches gone). I’ve got about 10-15 pounds left to lose. I want to start working out again, but that nausea keeps me from lifting heavy. Has anyone else experienced this? If so what did you change to get past it?
I’m even ok with just a few 5 min workouts a week to get me back started. I don’t always track my food but when I do I’m getting almost 1500 calories. I’m trying to track more often so I know where I stand on calories in.