u/Amazing-Engineer-737

Hey everyone,

I’m on an SSRI that helps with my core social anxiety, but it’s giving me bad emotional blunting and anhedonia. In the past, this "empty zombie state" actually drove me into compulsive habits (like porn) just to feel some dopamine.

Right now, my anxiety is lower, but my deeply rooted "defectiveness schema" (constantly feeling worse than others/flawed) is still fully there, and I have zero social drive. I want to add low-dose Abilify as a dopamine booster to get my motivation and cognitive flexibility back, rather than upping my SSRI and becoming even more numb.

1. Has anyone used this combo specifically to fight emotional blunting, low motivation, and deep-seated negative core beliefs? Did it help you get your drive back?
2. In your experience, how open are doctors to prescribing this specific combination, or did you have to push for it?

Thanks for sharing your stories!

Hi everyone! I’m living in Konstanz and looking for a place to volunteer for 2-3 months this summer.

I’m looking for something meaningful with a lot of young people around. I’m interested in culture, festivals, or social projects — basically anywhere I can be helpful and meet new people.

Where would you recommend applying? Are there any specific NGOs, youth centers (like K9 or Contrast), or summer events that are fun to work at? I speak german and english. Thanks!