▲ 4 r/ladderapp
ascend vs transform
when initially choosing i was between both and ended up going with ascend. after shred is done i was thinking about giving transform a try. how different is the programming? i saw some people say they thought ascend was really high volume but i dont think its that bad at all. i think transform is more glute heavy?
u/Amazing-Stranger8791 — 14 days ago