How can I stop feeling bad?
So I've been in this friend group for years. I really do like them all but we all have our toxicity. We argue, have pent up things to say, sometimes distance ourselves, it's a little messy and I know I should find new people that won't make me feel dread or stressed over every single word I utter. But it's just I can't, I'm too attached and invested in this friendship, that's why I want to be one with my feelings, try to accept anything that happens with logic and sort it out with myself rather than not getting sleep because it
As you see even if it's not my fault there is this tight and rumbling feeling in my heart that brings me great discomfort every time something happens between us making me restless after any confrontations as it may not be my fault or even if it is. Not only for this but I want advice on how not to ponder of things and just focus on solutions rather than being a stack up. I genuinely want to change for the better when it comes to me and my emotions.