u/Ambitious-Change2498

When something feels off about anything for me, i usually avoid it until things feel right again. Ive been trying to not do that anymore and stop compulsions but its been hard bc it feels like i cant enjoy things as fully as i used to and idk what to do. I feel doubts about whether or not i like something and it makes it hard to know what feelings are real anymore. Ig im just looking for help on how to deal w this, or am wondering if this is normal to feel while trying to stop ruminating?

Ive realized that I do things like checking to see if i felt fine about something before ocd to see if i truly liked it in the first place, but the feeling never seems to go away. Tbh thats a common theme w me so far, which is just to get that just right feeling before i do things. Im unsure of how to deal w this condition and wanted to ask for help on how

Ive realized that I do things like checking to see if i felt fine about something before ocd to see if i truly liked it in the first place, but the feeling never seems to go away. Tbh thats a common theme w me so far, which is just to get that just right feeling before i do things. Im unsure of how to deal w this condition and wanted to ask for help on how