5 days workout split

Monday: PUSH

1 Barbell Bench Press

2 Incline Dumbbell Press

3 Overhead Press (Smith)

4 Tricep Rope Pushdowns

5 Dumbbell Lateral Raises

6 Machine Chest Flyes

Tuesday: PULL

1 Barbell Rows

2 Pull-ups or Lat Pulldown

3 Machine Seated Rows

4 Barbell Curls

5 Face Pulls (Rope)

6 DB Reverse Flyes

Thursday: PUSH

1 Incline Barbell Bench

2 Dumbbell Bench Press

3 Machine Shoulder Press

4 Dumbell Flyes

5 Overhead Tricep Ext.

6 Dumbbell Lateral Raises

Friday: PULL

1 Machine Rows

2 Assisted Pull-ups/Lat PD

3 Dumbbell Rows

4 Hammer Curls

5 Reverse Flyes

6 Cable Curls

Saturday: Legs ( currently I have injured knees, so changes made )

1 Leg Press (Controlled)

2 Romanian Deadlifts

3 Leg Extensions

4 Hamstring Curis

5 Glute Bridges

How is my workout plan? Should I make any changes? Or is there any other effective split ?

It's been around 7/8 months since I started workout. I enjoy my time at gym. The problem in my gym ATM is there is no trainer right now. I train 6 days a week. Currently I'm doing chest-tri, back-bic, shou-leg and repeating it. I have been doing it for 6/7 months. Now I think is time to change the plan. But I don't know which plan works best for me. So for someone like me not too skinny not to fat, height 5.6' , weight 72kgs, which plan would you suggest? Also the workout exercises too

It's been a few days since I cannot play the udemy videos. Whenever I press the play button, the blank screen shows and nothing happens. I tried restarting, opening in a private window, trying in a different browser, but nothing has been able to resolve this issue. Have you guys faced a similar problem, if so how did you solve it?

I've been following this group for some time and finally the day has come for me to post on this group. Finally joined the MacBook side today. I have been a long-time Windows user, so this is a big switch for me. Picked up my first MacBook and excited to learn macOS, shortcuts, workflow, and battery life everyone talks about.

Any tips, must-have apps, or settings for someone coming from Windows?

Also should I put MacBook case and tempered glass on the screen?

Also should I use the MacBook while plugged in or what? What the best way to use it?

Forgot to put the picture. My bad 🤣