Peptide cheat sheet
Research reference only.
🩹 Repair, Recovery & Aging
- BPC-157 — gut lining, injury, tissue repair — 250–500mcg daily (oral 500–1000mcg for gut)
- TB-500 — inflammation, muscle repair, flexibility — 2–5mg weekly, split 2x
- GHK-Cu — skin, collagen, wound healing, hair — 1–2mg daily (inject or topical)
- KPV — gut irritation, immune balance — 250mcg–1mg daily (oral 250mcg 2x for gut)
- Epithalon — circadian rhythm, cellular cleanup, aging — 5–10mg daily × 10–20 days, 1–2x/year
- NAD+ — cell energy, longevity — 25–100mcg SubQ or 250–500mg oral daily
- Glutathione — detox, immunity, skin — 200–600mg, 1–3x weekly (IM preferred)
- Thymosin Alpha-1 — immune regulation, inflammation — 1.5–3mg, 2–3x weekly
- SS-31 / Elamipretide — mitochondrial protection, cell energy — 1–10mg daily
💪 Mass, Power & Recovery (GH/IGF)
- Sermorelin — natural GH, lean mass, sleep — 100–300mcg nightly
- Ipamorelin — GH release, deep sleep, clean — 200–300mcg, 1–2x daily
- CJC-1295 + Ipamorelin — classic GH recovery stack — 100–300mcg each, PM
- GHRP-2 — growth, appetite, recovery — 100–300mcg, 1–3x daily
- GHRP-6 — strong appetite, muscle gain — 100–300mcg, 1–3x daily
- IGF-1 LR3 — systemic repair/growth (advanced) — 20–50mcg daily
- IGF-1 DES — localized growth/healing (advanced) — 50–150mcg post-workout
- Follistatin-344 — muscle, strength — 50–100mcg daily, 10–30 day course
- Hexarelin — strong GH pulse (advanced) — 100mcg, 1–3x daily
- HGH — recovery, recomp, sleep, anti-aging — 1–2 IU daily (up to ~4)
🔥 Weight Loss & Metabolic
- Semaglutide — appetite, weight loss, blood sugar — 0.25 → 2.4mg weekly
- Tirzepatide — appetite, fat loss, insulin — 2.5 → 15mg weekly
- Retatrutide — aggressive fat loss (research) — 1 → 12mg weekly
- Tesamorelin — belly fat — 1–2mg daily
- Cagrilintide — appetite (amylin) — 0.3 → 2.4mg weekly
- AOD-9604 — fat targeting — 250–500mcg daily, fasted
- HGH Fragment 176-191 — fat burning, spares muscle — 250–500mcg daily, split 2x
- 5-Amino-1MQ — metabolism (NNMT) — 25–50mg oral daily
- MOTS-c — mitochondrial energy, fat burning — 5–10mg weekly, split
- Mazdutide / Survodutide — newer weight compounds — Maz 3→10mg / Survo 0.6–4.8mg weekly
🧠 Brain, Mood & Sleep
- Semax — focus, memory, mood — 50–100mcg per nostril, 1–3x (or 300–600mcg inject)
- Selank — anxiety relief, calm focus — 125–250mcg per nostril, 1–3x
- DSIP — sleep quality, calm — 100–300mcg before bed
- Dihexa — cognitive boost (experimental) — 10–30mg oral daily
- Kisspeptin-10 — mood, libido, hormones — 10–100mcg, 1–2x daily
✨ Skin, Hair & Looks
- GHK-Cu — collagen, texture, hair — 1–2mg daily (inject or topical)
- Melanotan II — tanning + libido — 250mcg load, then 100–250mcg 2–3x weekly
- RU-58841 — topical anti-DHT for hair — 3.5–5% topical daily
- Oral collagen peptides — skin, joints, elasticity — 10–20g daily
💋 Sex & Libido
- PT-141 — brain arousal — 1–2mg as needed (max once/24h)
- Melanotan II — libido secondary — 200–1000mcg before activity
- Oxytocin — bonding, mood — 8 IU per nostril, or 1–10 IU inject
- Kisspeptin-10 — libido, hormone signaling — 10–100mcg, 1–2x daily
🦠 Gut & Systemic Inflammation
- BPC-157 — gut lining, digestion — oral 500–1000mcg daily
- KPV — GI + general inflammation — oral 250mcg 2x daily
- Glutathione — detox, immune — 200–600mg, 1–3x weekly
- LL-37 — antimicrobial, immune defense — 100–250mcg daily
🔗 Popular Stacks
- Wolverine (BPC + TB) — soft tissue, recovery — 250–500mcg each daily
- GLOW (BPC + TB + GHK-Cu) — skin, hair, healing — ~1.67mg daily
- KLOW (GLOW + KPV) — adds gut/inflammation — ~1.67mg daily
- FLOW (BPC + TB + KPV) — recovery + gut — 250–500mcg each, 1–2x daily
- CJC + Ipamorelin — go-to GH support — 100–300mcg each, PM
⚕️ TRT & Hormone Management
Dosed to bloodwork — get labs and a provider first.
- Test C / Test E — TRT base — 100–200mg weekly
- HCG — fertility, testicular function — 250–500 IU 2x weekly
- Enclomiphene — raises natural test — 12.5–25mg daily/EOD
- Anastrozole — estrogen control — 0.25–0.5mg, only if E2 high
- Gonadorelin — LH stimulation (HCG alt) — 100–200mcg 2–3x weekly
🧮 Mixing Basics
- Bac water for most; IGF-1 LR3 & DES use 0.6% acetic acid
- Swirl gently, swab the stopper, never shake
- Reconstituted vials last ~28 days refrigerated — never freeze
- Units ≠ mg. 100-unit syringe = 1mL. (mg in vial ÷ mL water = mg per mL)
- Quick fills: 2mg→1mL, 5mg→2.5mL, 10mg→5mL (each = 200mcg per 10 units)