u/AmountKindly1345

I've felt it slowly creeping up for weeks.

I've tried upping my yoga meditation, fresh air and even going away for a weekend to try and help it.

But yesterday in the shops I got so overwhelmed I practically had to run home.

Spent the rest of the day going from crying to catatonic.

I've been feeling nothing but numbness and frustration for weeks just trying to keep myself functioning to get through what I need to do.

Every morning I wake up and my first thought is aww fuck not this again.

Has anyone got any advice on how you cope with burnout? Because I'm not doing too well.