How do I not get triggered by my Indian Parents.
Hi, I am 27F. I try to keep calm most of the time and try to avoid conflicts whatsoever. But after holding in so much, it just comes out. I end up yelling back and actually fall for the trigger. Can someone please suggest how do i not get triggered by whatever my mother says? I try a lot to not have outbursts, but at times it’s not at all in my control. She has an issue with anything I do and doesn’t have a limit on what she expects from me. I realised how much ever I succeed in life, she’s still going to compare me with someone better. I am so tired but it’s getting difficult to show her that I don’t get affected by it. I really want some good advice on how I can keep my anger controlled.